Living with dental anxiety will definitely make it difficult for you to opt for dental treatments and the like. But that does not mean that you should sacrifice your dental health all because you are afraid of going to the dentist. Here are some of the ways that you can lessen your dental anxiety and be less anxious about seeing your dentist:
Know that other people also have the same fear which you have.
The reason for why some individuals feel resigned with regards to their anxieties is because they have this mistaken idea that they are the only ones suffering from their condition. But that fact is that a huge part of the population actually suffers from dental anxiety the same way that you do. You are not an exception, and chances are that your dentist has encountered a case of dental anxiety much worse than yours.
Know your fears and your triggers.
In an overall view, you may be scared of going to the dentist. But what is it exactly about dentists that scares you? Is it the fact that you are forced to be in a compromised position throughout the entire treatment duration? Or is it because you have no means of verbally communicating while the treatment is taking place? You need to be able to think about which part of the dental visit really gets you shaking in your boots.
And once you are able to know exactly what it is you are scared of, you need to communicate these fears to your dentist. Tell your dentist what ticks you off. Your dentist will then be able to make considerations for you to make your treatment more comfortable.
Prepare yourself before the actual visit to the dentist.
For instance, make sure that you stay away from caffeine and high sugary foods which can actually increase your pent up energy and make you more anxious. Only eat high-protein foods instead. And make sure that you arrive at the dentist’s office a few minutes before your appointment. This is to allow you to become settled with your new environment instead of being frazzled when the procedure begins.
Don’t hesitate to ask about sedation dentistry.
Most dentists nowadays offer sedatives as a means of helping their patients who are anxious about dental procedures. Inquire ahead of time though so that your dentist can determine the best type of sedative for you.
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