If there is one dental condition which could severely affect the beauty, and the structural integrity of your smile, then that would have to be cavities. Tooth decay may seem like a way of life to some individuals, but by understanding exactly how cavities develop, you can finally understand as well how you can keep yourself from developing tooth decay.
Cavities form because of bacteria and leftover sugars inside your mouth. The bacteria utilize the sugars and metabolize acids which can erode the dental enamel over time. When this happens, a microcrater develops which is the starting point of a cavity. If you refuse to have that cavity looked at or if you are oblivious to the fact that you have one to begin with, the cavity can burrow deeper into the tooth until it reaches all the way to the pulp.
Tip No. 1: Brushing after each meal.
The first thing that you can do to keep yourself from developing cavities is by brushing after each meal. This is crucial especially because acids, which cause erosion and cavities, increase the longer that dental debris stay inside your mouth. And if you think that you cannot squeeze brushing your teeth inside your hectic work schedule, you actually only need two minutes to complete this task.
Tip No. 2: Cap off the day with flossing
Your dentist would prefer that you floss after each meal, but if this isn’t possible, then flossing at the end of each day should suffice. The reason for why you need to floss is because your toothbrush bristles are not really designed to get into the tiny space in between teeth. And because dental debris can accumulate in these areas, cavities often develop in between teeth. Flossing helps to get rid of plaque and prevent cavities from forming in these hard-to-reach areas.
Tip No. 3: Make sure that you’re using products that contain fluoride.
Not all products contain fluoride. For instance, the toothpaste which you may be using may not actually have any significant levels of fluoride and nor is the mouthwash you’re gargling with. These dental hygiene products are all classified as for cosmetic use because of the lack of fluoride. Fluoride can help to regenerate the enamel crystals found along the outermost layer of the tooth. By allowing this external layer to bulk up, then it would make it harder for cavities to develop. Tap water contains significant amounts of fluoride.
Tip No. 4: Get your regular dental check-ups
Cavities and other serious dental conditions like gum disease can be caught early and fixed easily when you get your regular dental check-up in Edmond OK.
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